Cardiovascular, metabolism and cognitive disorders.Not only does strength training help you enhance the shape of your body, build strength and help fight fatigue, it also has a significant affect on your health too.Īccording to research published in the journal Medicine and Science in Sports and Exercise , “resistance training is effective for developing fitness, health, and for the prevention and rehabilitation of orthopedic injuries”.Īll of the major US health organizations promote lifting weights as part of a health benefits program, with numerous studies showing strength work improves health outcomes and reduces risk of chronic diseases: Key Point: Weight training not only burns calories during exercise, but elevates your metabolic rate afterwards too. Using short rest periods between sets (60 seconds or less) also has a significant effect on calorie burning too. This has a substantial effect on overall energy expenditure. Interestingly, the EPOC effect seems to be higher when weight training uses heavier weights combined with a higher number of sets. In fact, strength training has been shown to elevate the number of calories you burn for up to 36 hours post-exercise. It does this via a process called excess post-exercise oxygen consumption – essentially, your body uses stored energy to restore and repair itself after a session of lifting weights. Studies show that strength training directly stimulates your metabolic rate, leading to more calories burned after your workout. Over the last few years we’ve seen a sharp rise in the number of people using strength training, body weight routines, circuit classes and other types of resistance training to carve out a lean physique.Īnd it’s working too. What does this program cover? Goal:īarbell, dumbbell, Resistance machines, body weightįor many people, weight loss can be confusing.Īnd with so much information out there, we can see why.īut one thing is clear… lifting weights helps you improve your strength, stamina, and confidence. Using science-led approaches to weight lifting, this detailed and straight-down-the-line program provides all the tools you need to reach your dream physique in as little as a few weeks.Ī leaner, stronger body is just around the corner. If you’ve struggled to lose weight in the past but are motivated as hell to sculpt a body that is more athletic, stronger and gives you the confidence to wear what you want to wear, then this guide is your express ticket.
Plain and simple, it uses weight lifting to get you lean and shredded This is a guide for beginner weight loss.
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